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July 2008 - Issue 87

The Mikel Marketing e-Newsletter is a FREE, online newsletter that comes out on the 1st of every month listing business news, high-profile parties, openings, exclusive events, both locally and nationally; our recommendations of outstanding seminars, workshops and readings focus on improving skills, furthering professional and personal growth & development.

who are we?

Headed by Mimi Dinh, Mikel Marketing is an award-winning full service public relations and events production company with services such as promotion, event coordination, fashion show production, advertising, marketing, public relations, graphic design, and website design. To learn more about us, check out our website at www.mikelmarketing.com.

about our newsletter:

Our e-Newsletter was established in 2000. Throughout the years, our e-Newsletters have been opened, read and passed along enthusiastically between readers. Subscribers and clients alike continue to rave about its content and design and look forward to each monthly e-Newsletter with great anticipation. Our e-Newsletter has become a forum for information as well as an excellent way to promote businesses and products, and raise awareness for worthy causes.

To find out more information on how to be listed in our newsletter, please contact us at info@mikelmarketing.com or 713/807.1133.

Featuring pictures from past events

the health museum unveils 2008 casino night party

Photos by Daniel Ortiz


The Health Museum kicked off its 2008 Casino Night Fundraiser with a cocktail party at Voice in the Hotel ICON on Tuesday, May 13, 2008. Casino Night is the Museums’ highly anticipated annual fundraising event that includes entertainment, casino games, fabulous silent auction items and a dynamic crowd. More than 150 of The Health Museum's young supporters turned out to celebrate the announcement of this year’s Casino Night Chairs, Katherine Orellana and Lauren Elizabeth Summerville and co-chair Amanda Mills. Guests included: Jon Iszard President & CEO of The Health Museum, Edward Sanchez, Stuart Rosenberg, Traci Lee, Kristen Cannon, Ashley Wehrly, Marcy DeLuna, David Thomas, Michael Hoctor, Carla Valencia de Martinez, Alex Martinez, Marianne Mayeux, Greg Stackhouse, and Nick Espinosa, the Health Museum director of development.

For additional information about the event, please contact Nick Espinosa, Director of Development, The Health Museum at 713/ 942.7054 x 238.

 

 

houston visitors center celebrate 9 years

What: The Houston Visitors Center is celebrating nine years of providing the most information on Houston to travelers, downtown employees and residents.

Who: Houston Visitors Center, Houston Dynamo and Downtown Aquarium

Why: Nine years ago, the Visitors Center moved from its small information booth
near South Main to its 7,700 square foot space in City Hall, making it the largest visitors center in the nation. The Center assists more than 30,000 people annually with information on Houston’s history, cultural arts, attractions, restaurants, retail and education. The Visitors Center’s 9th anniversary acknowledges the valuable resources the Center provides to visitors and residents.

When: Wednesday, May 28
11:00 AM to 1:00 PM

Where: 901 Bagby (corner of Bagby and Walker St.) First floor of the historic City Hall

Visuals:
• Special appearance by Diesel, the Houston Dynamo mascot
• Special appearance by Sharkey from the Downtown Aquarium
• Displays of unique Houston memorabilia, attractions and other community organizations.
• Visitors receiving information about Houston and purchasing Houston memorabilia.

For more information about this event, please contact Lauren Braden 713/ 437.5206 or visit www.VisitHoustonTexas.com

where houston designers & style meet

SpotLight
Due to popular demand, our SpotLight section was created to feature exciting, cutting edge, successful individuals, whose work / business, style, or expertise may inspire others. If you have any candidate suggestions, please send an email to info@mikelmarketing.com.

a little work of art
by Debbie Nguyen


There is finally heaven in Houston, Sugarbaby's Cupcake Boutique, combines their homemade recipes, the best ingredients and lots of imagination to create the perfect little mouthwatering cupcakes that will make you melt.  Native Houstonian, Bridget Gould is the owner and master-mind behind Sugarbaby's Cupcake Boutique, located on 3310 S. Shepherd, where it's not only about the cupcakes but also about the experience.   Imagine stepping into an Alice and Wonderland world with a Victorian twist décor filled with the most perfect cupcakes.  You would find it difficult to leave such a magical experience. 


Sugarbaby's Cupcake Boutique has a unique menu that carries specific flavors on certain days.  So make sure you come back on the days of your favorite cupcake.  Also, coming early is a must because when the little darn things are gone, they are gone.  She only serves the best and she only serves them fresh so therefore when the store is sold out; it's time to close up shop.   

With a background in the food industry, a love for desserts, and the old family recipes; Bridget and her husband Jeff was able to take a huge leap of faith and be the first to bring a cupcake specialty concept to Houston.  She manipulates the concept of just a cupcake and turns it in to a work of art, with the most unique flavors that you would never think can come out of such a little cupcake. 

 What Bridget has created is more than a place to grab some really great cupcakes and go.  The entrepreneur created a combination of what inspires her everyday- her children, her family that works with and supports her, her staff, and her happy customers with every mother's dream of combining all her inspirations in the business she has always wanted.  Not only is this a happy place for her family but it is a warm welcoming place for all families cause you can't help but smile when you walk through the doors.  

About the cupcake: 

1. Is there such thing as a healthy cupcake? Cupcakes, in their true form, are designed to be a bit of an indulgence, but in moderation.  It's a portion control at its best.  If you buy a cake, you might find yourself tempted to cut off a huge slice, where as cupcakes are perfectly designed for one.  There are recipes out there for cupcakes that use alternative ingredients to try to reduce calories, fat, sugar, etc. but what you might save in calories, you often lose in taste and quality.  Even the healthiest lifestyle deserves a treat from time to time!

 

2. Can you make a cupcake with splenda or and sugar substitute?  Again, there are recipes out there, and we've even tested a few of our own, but we choose not to use alternative sweeteners, because let's face it, you CAN taste the difference.   

3. Do you offer customized individual boxes of cupcakes for an event or promotion?  We offer boxes for just about any size order – from 1 to 24….you name it.  Individual cupcakes are packed in our white square box with an insert inside that holds the cupcake in place perfectly and our logo label placed on top, tied with our signature ribbon at no charge.  For an additional charge, we also have a hot pink version of the individual box that has a see through window on top, ribbon, and a note card.  We've had several clients select our cupcakes for wedding and party favors, client gifts, etc.  

4. What makes your cupcakes unique? For starters, Sugarbaby's cupcakes are baked from scratch.  A lot of our recipes are old family recipes, with the freshest and highest ingredients.  We select premium Dutch and black cocoa and gourmet chocolate from companies like Callebaut and Guittard.  The only vanilla you'll find in our store is the best Madagascar bourbon vanilla out there – not that imitation stuff.  We use organic carrots in our 24 Carrot Cake and vanilla bean in our Va-Va-Vanilla cake.  We hand dip chocolate covered cherries to top our Velvet Rouge. There's no shortening allowed in our store…so when we say we top our cupcakes with buttercream, we mean it – good old fashioned butter, confectioners sugar, and real vanilla. We also don't bake with additives or preservatives.  Finally, each Sugarbaby's cupcake is its own little work of art.  Our fabulous team of bakers and pastry chefs take pride in creating desserts that are as appealing to the eye as they are to the stomach.    

5.What occasions do people order the cupcakes for? We've created custom order cupcakes for all sorts of occasions. Most commonly, our cupcakes are ordered for everyday dinner parties, business client gifts, birthday parties for children and adults, graduation, baby showers and bridal showers. And we of course have our own special assortments for holidays like Valentine's Day, Mother's Day, Christmas, Halloween, etc. Some of our more interesting requests have been for charity horse shows, “Sex and the City” parties, and even a dog's birthday party (for the adult attendees of course).  We offer a lot of personalization through color, sprinkles, fondant, and other decorative details that help clients coordinate their desserts with their theme. =

6. What is more fattening the cupcake or the frosting? If I had to guess, I'd probably say the frosting since our frostings are made with real butter, cream cheese, etc.

7.Is there such thing as a masculine cupcake for men?  Or is there a specific cupcake that men buy when they come in?  Don't be fooled into thinking men could never love something as cute as a cupcake – because they do.  In fact, the majority of our “regular” clients – those that might come in more than once a week and/or come in on specific days for specific flavors – are men!  Anything chocolate tends to be the first choice for the guys, so some favorites among the men are our Velvet Rouge, S'mores, Black Forest , and Dippity Doo Dah (and yes, they say the name). Maybe it's the black cocoa we use in our chocolate cake that makes these flavors seem more masculine, but guys enjoy a good old vanilla bean cupcake with pastel icing and sprinkles too. Men just have good taste!  

About the Boutique:

 

8. How many locations do you have?  Currently Sugarbaby's has only one location at 3310 S. Shepherd.  We are open to the ideas of expanding, but are really focused on perfecting what we have and building a good reputation with our clients and the community for now.

9.What is the story behind your cupcake boutique?  I've worked in the food industry since I was old enough to get a job which gave me valuable insight into the operational aspects of running a food related business.  Desserts in general have always been a passion in my family – from my grandmother to my own mother who now works with me in creating our recipes. 

 

I took a few years off to spend with my son and welcome our daughter as another addition to our family while deciding what I really wanted to do for myself professionally. My husband Jeff and I had studied the cupcake trend that was sweeping New York and LA, and decided to take a huge leap of faith and be the first to bring a cupcake specialty concept to Houston. We didn't want to just open a little walk-in / walk-out bakery though.  We wanted it to be more service oriented, and a real “experience” to visit our store.  The kind of place you tell your friends, “You just have to go there!”

10. Who helped you design your boutique? Our friend Nick Carnegis of Carnegis & Co. locally and House849 in Palm Springs, helped to bring all our ideas together in a design atmosphere that was exactly what we were looking for a cross between Alice in Wonderland and an old Victorian pop-up greeting card.  We had some lucky finds with unique one-of-a-kind details like the lighting fixtures, antique buffet, and even an apron from the movie set of Chocolate for good luck. 

11. What else do you sell besides cupcakes?  Besides our delicious cupcakes, we also offer a daily baker's choice variety of other miniature desserts such as mini cheesecakes, mini tarts and pies, and individual sized bundt cakes.  To compliment our desserts, we offer Dean & Deluca coffees and teas (the only place in Houston you can find them), sodas, bottled waters and teas, juice, or just a good old fashioned glass of milk.  If your cupcakes are for a party, we have an assortment of tiered stands and presentation pieces to serve your desserts.  For clients that need gift ideas or something nice to go with their cupcakes, we have a unique assortment of platters, dessert plates, and tea sets, beautifully packaged candies, cookies and chocolates, coffees and teas, and a lot of other goodies.

12. Do you have an area where people can hang out and eat their cupcakes?  We have a sunny window bar and dining area that seats about 25 people and an adjacent black and white damask party room that seats an additional 24 guests and can be closed off for private parties when booked in advance.  

About Bridget Gould:  

13. What makes you love cupcakes so much?  For me, they're just fun.  There are so many things you can do with a cupcake, and so many flavor options you can create.  I love that each one is its own little work of art, and I LOVE how they make people's faces light up.  That's what makes it all worth while. 

14 .What is the most unique cupcake you have? From what we have right now on our menu, I'd have to say it's a toss up between our Chocolate Covered Strawberry – chocolate cake filled with strawberry preserves, topped with strawberry buttercream and dipped in dark chocolate, and our S'mores – chocolate cake with chunks of graham crackers and chocolate chips baked in, topped with marshmallow buttercream, toasted marshmallows, a chocolate dipped graham cracker, and chocolate ganache.  They're real eye catchers and all those great flavors combined make them irresistible.  

15. What is the most unusual cupcake you have made? We created some really adorable ladybug cupcakes for a child's first birthday that you would just have to see to believe.  We also had a request for skulls and crossbones on chocolate cupcakes.  Amanda, one of our pastry chefs, is quite the artist…and she hand cut and detailed them.

16. How do you come up with your flavors? Many of our flavors are old family recipes.  Our carrot cake and banana nut recipes for example, have been in my family for several generations.  We like to explore flavors that are indicative of the season.  We've had spice flavors like pumpkin and gingerbread during the winter and citrusy fun flavors like lemon, orange cream and pina colada during the summer.  We also experiment with combinations that remind you of other delicious treats that come in a different “package” so to speak – chocolate covered strawberry, mocha java and s'mores for example.  It's a tough job to do all this taste testing, but someone's gotta do it!

17. What inspires you everyday? I'm inspired by smiling faces – my children, my family that works with and supports me, our staff, and our happy clients.  Like I said before, to see people smile and know that we bring a little joy into their lives makes it all worth while.

For more information, please call Sugarbaby's Cupcake Boutique at 713.52-SUGAR or visit their website at www.ilovesugarbabys.com

Featuring upcoming parties & events around town





4 th of july celebrations  

What would the fourth of July be with out fireworks? Here are some of the great firework displays that Houston has to offer.

Chevy Freedom Over Texas Fireworks

This is by far the largest celebration in the city of Houston , and the fireworks display is one of the biggest in the state. Montgomery Gentry will headline. The festival starts at 4 p.m. with performances by local acts. If you don't feel like braving the crowds, you don't have to miss out on the fun; just tune in to ABC13 from the solitude of your couch.

Location: Eleanor Tinsley Park

website: www.chevysfreedomovertexas.com

The Houston Symphony 4th of July Celebration

Led by principal pops conductor Michael Krajewski. Enjoy an All-American salute to commemorate Independence Day, and end the evening with fireworks presented by the Miller Theatre Advisory Board.

Location: Miller Outdoor Theatre, Herman Park

Sam Houston Race Park

The park celebrates Independence Day with special family-friendly activities and a spectacular fireworks display.

website: www.shrp.com

Kemah Boardwalk

website: www.kemahboardwalk.com

The 4th of July fireworks launch at 9:30 p.m.

SplashTown Fireworks Spectacular

website: www.splashtownpark.com

The park sends up the explosives after dusk.

For more information, please visit http://www.chinatownconnection.com

Featuring spas, hair salons, sports clubs, or beauty products

 

sleep: the best diet tip

Julie Bain with Ellen Michaud, co-authors of Sleep to Be Sexy, Smart and Slim: Get the Best Sleep of Your Life Tonight and Every Night , want women to catch their ZZZs.

"It really surprised me how many women think sleep is a waste of their time," says the New York City-based writer and editor. "So many women feel guilty if they're not doing as much as possible all of the time. But your sleep is not an indulgence."

In researching the book, which hit shelves in April, Bain also encountered powerful evidence connecting sleep deprivation to obesity. "The link between a lack of sleep and being overweight is really shocking," she says. "Now the best diet tip I can give people is, 'Get a good night's sleep.' "

Commit to it every night.
Once you learn what a difference enough sleep can make in the way you look, the way you feel, your ability to focus and concentrate, and even your longevity, you can make the commitment to go to bed at the same time every night. Start a ritual and stick to it.

Cool off and make it dark.
Lower the temperature in the bedroom. When you cool down, that signals your body to sleep. Total darkness also tells your brain it's time to sleep, so ditch the nightlights and turn the display of the digital clock away from you.

Let go of stress and worry .
Make time in your day for stress-reducing activities such as exercise, yoga, deep breathing or talking with friends. Place a worry journal by the bed and write down what's keeping you up at night and what you can do to help fix it. Then really let go and sleep well; it's the best coping mechanism you have.

For more information, please visit http://www.dallasnews.com or http:// www.sleep.rd.com.

Featuring shops and related news

staying hot

Paris Hilton
 

Need a summer fashion refresher? Here are some easy ideas that will keep you looking hot!

Headbands are more than just functional; they are also fabulous fashion accessories. When selecting a headband you can choose a simple traditional style or more glamorous options, embellished with crystals and beading.

For more information, please visit
http://accessories.com

Cascading Ruffles : Spring/Summer 2008 Femininity is in and going along with this trend are flamenco-inspired cascading ruffle looks-so hot for summer. Moschino Cheap and Chic, Burberry, Temperly, and Michael Kors all showed off their cascading ruffle looks on the runway for this season.

For more information, please visit
http://www.flights-of-fab-fashion-fancy.com

 

Skinny belts are a carryover from last season that is really picking up speed. You can wear a thin belt with a blouse, dress or slacks. However, it's also trendy to wear skinny belts over a fitted blazer and tunic. Choose patent leather belts in any color from neutrals to brights.

The elongating look of a wide leg pant will have you feeling lean. If you're tall, wide leg pants will make your legs look super long. If you are short, you're in luck too because wide legs pants create a long, lean look for you as well. Really, this trend can be had by everyone.

For more information, please visit
http://accessories.about.com

Wide-leg pants on the runway, 2008

The number one makeup trend seems to be pink lips . Whether glossy or matte, healthy pink lips will be the rage.

Subtle, sheer pinks make lips look fresh and sexy. Most skin colors look good in pink lipstick, you just have to choose the right shade of pink.

Cool pinks like cotton candy , Eloise , and Petal Pink for blondes and brunettes. And we'll see warm pinks like Kissing Scene , Guava , and Sheer Putty Pink for redheads and women with pale skin.

For more information, please visit
http://www.thefashionablehousewife.com

 



Featuring seminars, business news, and business events

Featuring art exhibits, gallery openings, theater, plays


the forest that gave birth to masterpieces and movements

Inspired by the possibilities of painting in nature, rather than in the studio, artists traveled to the rugged Forest of Fontainebleau near Paris from the early 1820s to the mid-1870s forging innovations in art that would resonate for generations to follow. There, among the rural villages and the vast and varied wilderness, they laid the groundwork for Impressionism , influenced the development of landscape photography , and raised early advocacy for nature conservancy .

In the Forest of Fontainebleau: Painters and Photographers from Corot to Monet opens July 13, 2008 at the Museum of Fine Arts, Houston, following its spring presentation at the National Gallery in Washington, D.C. The exhibition of 96 works will be on view through October 19 in the museum's Audrey Jones Beck Building , 5601 Main Street .

Organized by the National Gallery of Art in association with the MFAH, the show is the first U.S. exhibition to trace the dual evolution of landscape painting and photography at Fontainebleau . It features multiple works by Jean-Baptiste-Camille Corot and Claude Monet, the artists who represent the ends of the experimental spectrum at Fontainebleau , and also highlights works by Jean-François Millet and Théodore Rousseau , who were among the most diligent students of the forest and eventually made it their permanent home. Other featured artists include Frédéric Bazille , Narcisse Diaz de la Peña , Auguste Renoir , and Alfred Sisley . Among the nine photographers represented are such pioneers of the field as Gustave Le Gray , Eugène Cuvelier , and Charles Famin . In addition to the paintings and photographs, there are five important pastels by Millet .

For more information: http://www.chinatownconnection.com/forest-fontainebleau-houston-museum.htm


galveston artwalk opening

Galveston Arts Center is please to present three exhibitions sure to please any art enthusiast. An opening reception will be hosted during ArtWalk on Saturday, July 5th from 6 to 9 PM . Curator Clint Willour will conduct a gallery talk with participating artists for GAC members beginning at 5 pm. The exhibitions will remain on view through August 17, 2008. GAC exhibitions are always free and open to the public. Austin-based artist Steve Brudniak makes a return from a long hiatus with Noumenon . The concept of noumenon (or “thing-in-itself”) was originally coined by 18th century philosopher Immanuel Kant, asks the viewer to consider an object intellectually as it is in and of itself, apart from how that thing is perceived. It is also described as the emptiness from which all things emerge. Therefore, while these works appear to be machines or ritual objects operating in some bizarre institution, they are, in fact, assemblages of found objects integrated with scientific elements, (including samples of the oldest life ever
discovered, lenses that reflect 3- dimensional images, inorganic “specimens” in fluid, and fiber optic projections) within meticulously fashioned sculptural frameworks. When artist Kelli Scott Kelley relocated to Baton Rouge from Houston , she moved into the house where she'd grown up and discovered a box of old personal lettersCollaging them onto large canvases, the text serves as the support for the current work featured in The Allies . Resplendent Shores : Photographs by John C. Dyes features images of land and sea (both bay and gulf) captured by Dyes over twenty years ago. A chemical engineer by training, Dyes worked for Marathon Oil Company. The proximity of his job to the Texas Gulf Coast gave him the opportunity to spend many hours photographing coastal landscapes and water birds.

ARTWALK

For over 18 years, the Galveston Arts Center has produced ArtWalk on Saturday nights in the heart of the historic downtown district. Now spreading to other parts of the island, ArtWalk occurs approximately every 6 to 8 weeks. Not a street festival, ArtWalk takes place in existing commercial galleries, non-profit art spaces and “other walls,” restaurants, businesses and retail stores. ArtWalk promotes visual art and artists, offers alternative places to see and learn about art while introducing newcomers, as well as return visitors, to the island's art community.

For more information, please call 409/ 763.2403 or visit www.galvestonartscenter.org

jeanne cassanova

Joan Wich & Co. Gallery presents the exhibition Jeanne Cassanova : New Work , presented in conjunction with ArtHouston, Saturday, July 12 - Saturday, August 2, 2008 .

Born and raised in the New Orleans area, Jeanne Cassanova has spent much of her life submerged in environments with deeply rich cultural experiences and exaggeratedly exuberant visual heritages.

Her childhood was steeped in an odd conglomeration of the excess of Mardi Gras, the guilt of Catholic faith, the overindulgence of an Italian family, the richness of the French Quarter, and the awareness of fragility every hurricane season.

All of these elements swirled together and are now very apparent in the work Cassanova creates in which she regurgitates much of the overwhelming daily experiences in life in order to recreate her own definitions of personal culture and beauty.

Cassanova received her Bachelor of Arts degree with a focus in both Painting and New Media from the University of New Orleans in 2004, after which she was accepted into the Graduate Painting program at the University of Houston where she is currently studying and will receive her M.F.A. in 2008.

For more information, please visit http://www.artshound.com/index.php?app=eventDetail&id=12669

 

 

Featuring restaurants and related news

meet the 5 flat belly foods

These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their magical "MUFA" (AKA good fat!)
To the ancient Greeks, olive oil was liquid gold. For the Aztecs, chocolate was sacred. Almonds were prized by Egypt's pharaohs, and avocados have symbolized fertility for centuries. These can't-live-without-'em foods share more than history; they also share unique health properties. They're packed with monounsaturated fatty acids (also known as MUFAs, pronounced MOO-fahs), those good-for-you fats that protect you from chronic disease and, according to new research, can help you lose fat, specifically around your middle. That's why they're at the heart of the Flat Belly Diet, a unique Prevention-tested weight loss plan.

There are five major categories of MUFAs: (1) oils, (2) nuts and seeds, (3) avocado, (4) olives, and (5) chocolate. Eating one serving of any of these at every meal will help reduce your accumulation of dangerous belly fat; control your calorie intake and you'll lose inches and pounds, too — especially around your waistline.
These mouth-watering recipes make it easy. Each portion contains high levels of MUFA, plus serving suggestions that allow you to create a meal that contains around 400 calories — enough to control your hunger and boost your energy without exceeding your daily needs. You can easily fit these meals into the Flat Belly Diet menu plans, but even if you're not following the diet, you can still enjoy the rich flavor of MUFAs and their numerous health benefits. For centuries, they've been hard to resist.


1. Oils
Pick your MUFA: Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil
Use them like this: Stir-fry with sesame, peanut, or canola oil; pan-fry in walnut or olive oil; spread pesto on a sandwich, drizzle it over soups or grilled foods, or toss it with rice or pasta; add walnut, sesame, or olive oil to marinades; cook with safflower, soybean, or sunflower oil; use flaxseed oil in salad dressings (flaxseed oil cannot be used for cooking)
A serving equals: 1 tablespoon
Make a MUFA meal with oils:
Grilled Portobello and Roasted Pepper Burger

 

 


2. Nuts & Seeds

Pick your MUFA: Almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini (sesame seed paste), walnuts
Use them like this: Eat as a snack; sprinkle on a salad; crush and use as a crunchy topping for fish and chicken (dip fish or chicken in lightly beaten egg white to help nuts adhere); spread nut butters on crackers, bread, or fruit; stir nut butters into soups and sauces to add body and flavor
A serving equals: 2 tablespoons
Make a MUFA meal with nuts & seeds:
Vietnamese Beef Salad

 

3. Avocado
Pick your MUFA: Florida avocado, Hass avocado
Use them like this: Slice and serve with a salad or any entrée; mash with lime juice, salt, and pepper and serve with chips; chop and fold into store-bought salsa
A serving equals: ¼ cup
Make a MUFA meal with avocado:
Chicken with Citrus-Avocado Salsa


4. Olives

Pick your MUFA: Black olives, black olive tapenade, green olives, green olive tapenade
Use them like this: Serve olives as a snack; sprinkle sliced olives on pizzas, salads, or pastas; spread tapenade on crackers or sandwiches; stuff tapenade into chicken breasts or fish fillets
A serving equals: 10 large olives or 2 tablespoons of tapenade
Make a MUFA meal with olives:
Low-Fat Frittata with Smoked Salmon and Scallions

5. Chocolate
Pick your MUFA: Dark or semisweet chocolate chips, shavings, or chunks
Use them like this: Any way you crave!
A serving equals: ¼ cup
Make a MUFA meal with chocolate:
Chocolate Pudding with Bananas and Graham Crackers

For more information, please visit www.health.msn.com

 

 
Featuring bars, lounges, clubs, and related news

360 the evolution of vodka

With eco-awareness becoming more mainstream these days, even alcohol companies are finding ways to cater to the environmentally concious consumer. 360 Vodka is crafted from a philosophy that centers on eco-awareness and corporate responsibility.

Each bottle of 360 Vodka is filtered five times and distilled four times through an energy efficient process that utilizes every bushel of grain so that nothing goes to waste. The company even takes measures to produce eco-friendly packaging that is made up from recycled materials.
360 Vodka can be purchased locally from Republic Beverage Company located at 8045 Northcourt Road (713/329.8254).

For more information on 360 Vodka, visit www.vodka360.com

 

Featuring travel destinations and recreation
where to romance
Italy

#1: Hawaii
Spend a week on the beach, go swimming under a waterfall or relax in the seclusion of your hotel room. Close enough to be our number one destination, but far enough to still feel secluded, Hawaii is a beautiful and exotic cluster of islands each offering a myriad of things to do. Deciding which island to visit or focus your stay on is a breeze with the Hawaii Visitors and Convention Bureau website. Get an in-depth look at Hawaii , including virtual tours to help you plan the perfect honeymoon, with the resources available on their web site.
www.gohawii.com

#2: Paris , France
Dine under the city lights, write sidewalk poetry, or visit cultural landmarks. Paris has a little something for everyone, especially for the romantic at heart. For more information about discovering Paris ' culinary, historical and nightlife treasures for any budget, visit the Paris Pages. www.paris.org

Italy

Italy

 

#3: Venice , Italy
Historical treasures abound in this city of canals and palaces. Built on 117 small islands, Venice has some of the most beautiful buildings in the world. It is easy to see why romantics rate this city so highly. For more information about visiting this city, or planning your honeymoon, see the sites below. www.turismovenesia.it/eng/ or www.venice-honeymoons.com

#4: The Bahamas
Linked to some of the world's most mystical folklore, the city of Atlantis and the Fountain of Youth to name a couple, the Bahamas is truly a perfect destination for lovers. With thousands of miles of uninhabited beaches your island paradise vacation awaits! For everything you need to know about planning your visit, see the official tourist site. www.bahamas.com

Italy

Italy

#5: Italy
An ideal climate, warm and gracious people, beautiful scenery, exquisite cuisine all combine to make Italy a perfect destination for any romantic vacation. And, if you want to discover the hidden treasures of this beautiful country, we've found the perfect resource for you! The Tourism in Italy website covers everything, and really we mean EVERYTHING, about visiting this country. If your ideal romantic destination includes, Italy , you'll want to visit this site first! www.italiantourism.com

#6: Jamaica
There are so many ways to enjoy this beautiful island. Take a cruise, visit an all-inclusive resort, or tour the island like a local. The music, the sites, the cuisine... it will all enchant you and leave you with memories you'll never forget. Jamaica is the largest English-speaking island in the Caribbean . It hosts exotic wildlife and vegetation, including some species that can only be found there. For planning your visit or discovering hidden destination spots, visit the official tourist site. www.visitjamaica.com

Italy
Italy

#7: Las Vegas , Nevada
Visit the city that never sleeps and you won't be disappointed. Amidst luxury resorts, world-class entertainment, divine cuisine and thrilling attractions there is a little something for everyone. The best way to visit this city is with an open itinerary. Just go where the mood takes you. For more information about traveling to Las Vegas , its most romantic hotels and attractions, visit there website. www.vegas.com

#8: The Caribbean
Enjoy world class shopping and visit an uninhabited island, spend the day basking in the sun on golden beaches or party all night at carnivals and festivals. Everything you could want in the ultimate romantic vacation can be found within the islands of the Caribbean . For a detailed look of each island in the Caribbean , visit the official tourist site! www.doitcaribbean.com

Italy

Italy

#9: Europe
When thinking of the perfect honeymoon, why limit yourself to just one country when you can experience the best that Europe has to offer? Start on the south bank of London and take in the summer season of the Elizabethan Shakespeare productions, then head south to Munich to take in the 350 year old Bavarian State Opera. After that you can head to Paris , Holland , Vienna , Switzerland - the choice is yours to customize the honeymoon of your dreams. For a detailed look at each country, visit the official tourist site! www.visiteurope.com

#10: Ireland
Although last on our list, it is certainly not the least. One user said it best, "The people are the best in the world and there is just so much history in the country. Picture it, you and your new husband strolling amongst stone walls, rolling green pastures, cliffs of dizzying heights, and castles so old and majestic they steal a part of your soul. It doesn't get any more romantic than that." For more information, visit the official tourist site! www.discovernorthernireland.com

Italy

Information taken from www.lovingyou.com

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urban tumble weed: endangered

Plastic bags largely displaced paper bags as the most common type of shopping bag during the late 1980s and early 1990s. There popularity spread quickly around the world. Unfortunately the great popularity of the plastic bag international and the fact that it is not biodegradable has lead to an international environmental issue. The plastic bag is commonly known as “the urban tumble weed” in the US and in South Africa it is refereed to as “the national flower”.

Some local governments in the US have enacted ordinances to help rid the US of “the urban tumble weed” and many countries have taken measures to do the same for their countries.

On March 27, 2007 , the City and County of San Francisco became the first city to ban common plastic shopping bags, followed shortly thereafter by nearby Oakland . Starting July 2007, all large supermarkets in the state of California will be required, by law, to take back and recycle plastic shopping bags. Portland Oregon is next to ban Plastic bags. Plastic shopping bags are banned in at least 30 villages and towns in Alaska , including the towns of Emmonak, Galena , and Kotlik. Seattle , Washington recently proposed a 20 cent "green fee" on plastic bags, which would go in effect in 2009 to help reduce the use of plastic bags.

Some countries such as Zanzibar , Bangladesh , Bhutan have already banned plastic bags because they have become such an environmental problem. While other countries hoping to phase out plastic bags have placed a tax or levy on plastic bags and require that the consumer purchase each bag. Countries participating in programs currently or within the next year are to phase out plastic bags are; United Kingdom , South Africa , New Zealand , Australia , China , France , Ireland and Israel . For more information, please visit http://en.wikipedia.org
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dress for success houston

This year, Dress for Success Houston celebrates its 10th anniversary of providing low-income, job ready women with interview suits, confidence boosts and career development tools to help them thrive in work and in life. Founded in June 1998 by Nancy Levicki and Susie Cunningham, Dress for Success Houston (DFS Houston) has provided over 20,000 women with professional attire and the confidence to begin their journeys to self-sufficiency.

DFS Houston kicked off its 10th anniversary celebration in April with its national suit drive – S.O.S. – Send One Suit Week®. A contingent of Board members, corporate sponsors, including S.O.S. Week Presenting Sponsor Chevron, and DFS Houston staff joined Councilman James Rodriquez on the steps of City Hall for a press conference in which he formally announced the start of S.O.S. Week. After the press conference in Council Chambers, Mayor White presented a proclamation for S.O.S. Week thanking DFS Houston for 10 years of service to underserved women in our city. Members of the City Council then took turns expressing the many ways in which DFS Houston impacts not only the women they serve, but the very fabric of the city.

A big surprise was also announced by their good friends at KTRK ABC 13 that DFS Houston was selected as the local recipient of Oprah’s BigGive and presented a check for $10,000!

DFS Houston’s 10th anniversary celebration continues with several other events in the coming months including the highlight event, “An Evening to Dress for Success” at River Oaks Country Club on October 17, 2008. For details about sponsoring or attending this important celebration, please contact us at 713/ 957.3779.

Additionally, attend the Grand Opening of Bliss Nail Spa, July 25th 2008, which will benefit DFS Houston. Enjoy lite bites and Bliss-tinis while watching a summer shoe fashion show. Don’t forget to shop for success as 10% of proceeds will benefit Dress for Success Houston!

Their success continues to grow because of the tremendous support from their donors, volunteers, Board members, corporate sponsors, and member organizations. On behalf of the 20,000 women we have served since 1998, they give sincere thanks to the Houston community for keeping the SUCCESS in Dress for Success Houston!

The mission of Dress for Success Houston is to promote the economic independence of disadvantaged women by providing professional attire, a network of support, and the career development tools to help women thrive in work and in life.

For more information, please contact Amanda Metzer at 713/ 957.3779 or email her at amanda@dfshouston.org

Featuring automobile and electronic news

beijing : a motor capital of the world

With China now one of the fastest growing automotive markets, the Beijing Motor Show has become one of the most important International shows in the world, joining the ranks of Geneva , Paris , Frankfurt, Tokyo and Detroit .

More than 60 different car companies from Europe, Asia and America had vehicles on display, many of which were shown for the first time anywhere. Included in the world debuts were two vehicles coming to America —the Audi Q5 and Mercedes-Benz GLK. A freshly styled Hyundai Elantra was also shown publicly for the first time. Here are just three of the amazing cars on display.

Oullim Motors Spirra (© Bruce Whitaker / MSN Autos)

Oulim Motors , the Korea-based car company is looking to get noticed with its first production car, the Spirra S . The Spirra S is a hand-built mid-engine sports car with sleek lines and a wide stance. Clearly visible through the Plexiglas engine cover is a supercharged 2.7-liter V6 that produces an estimated 400 horsepower . Power runs to the rear wheels via a 6-speed gearbox, and the manufacturer claims 62 mph comes up in just 4.8 seconds . To match the power and styling, the Spirra is equipped with some serious brakes—6-piston Brembos in front, 4-piston binders in the rear. The Spirra's space frame and carbon-fiber body make it light and stiff, two hallmarks of a true sports car. The Spirra is scheduled to go on sale in Korea this summer, but there's been no word on availability stateside.


It was no big surprise that Buick would be making news at the Beijing Motor Show . After all, General Motors sells more Buicks in China than in any other country, including the U.S. The news in question was the world debut of the all-new Invicta concept . The large 4-door sedan features a bold grille with sweeping lines, giving the appearance of speed even when standing still. The high beltline and low roof give the Invicta the sleek lines of a coupe, and fit well with the 20-inch polished alloy wheels. Following Buick tradition, the Invicta features three portholes on each side, but instead of being placed on the fenders, they are located on either side of the hood. The Invicta gets Buick's first direct-injected turbocharged engine, a four-cylinder powerplant that produces 250 horsepower. In no way is the Invicta a production car, but future Buicks will likely take many of the styling cues introduced on this sexy sedan concept.

Buick Invicta Concept (© Bruce Whitaker / MSN Autos)
Great Wall GWKulla (© Bruce Whitaker / MSN Autos)

About the size of a smart car, this cute 2-seater is still a concept but shows the direction Great Wall , a Chinese car company, is taking to combat high fuel prices as well as bad air quality in Beijing . GWKULLA is an electric car with zero emissions and a range of about 65 miles.

For more information: http://editorial.autos.msn.com

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Featuring what's hot or the next big thing

The Bulletin Board section is for you (our newsletter subscribers) to post professional announcements, promotions, sales, or press releases. To learn more about how your info can be listed, please click here. Images must be e-mailed in a JPEG file (72 dpi please).

 

woman of the year award 2008

For those of you who may not be aware, their FGI chapter is a member of a large "parent" organization called The Federation of Houston Professional Women . Each year this organization sponsors a major Awards Gala honoring selected "Women of Excellence" . Each group or organization within FHPW selects the most outstanding member from their chapter to honor at the Awards Gala . Each woman chosen examplifies the finest, highest qualities in leadership, dedication and service to her chapter. It is a very special honor to be chosen by one's peers from each chapter in FHPW.

As their FGI chapter's representative to The Federation of Houston Professional Women , it is their honor and pleasure to announce that their chapter's selection for the FHPW Woman of the Year Award for 2008 is Jeanette Coon . Jeanette exemplifies the highest ideals of their chapter and has singlehandedly brought their FGI chapter back from the brink of extinction and has breathed new life and vitality into it. She has spent countless, untold hours working tirelessly behind the scenes and on the "front line" to get their chapter back on track and to bring renewed respect and increased awareness to FGI Houston. Their chapter membership has grown exponentially under her tutelage and strong leadership, and people within the far reaching fashion and design industries are starting to take notice and become aware of their fine organization once again. They can think of no other person within their chapter who deserves this award more than Jeanette Coon. For her selfless, tireless, extraordinary dedication to FGI Houston , they wholeheartedly endorse and select Jeanette Coon as their chapter's nominee for FHPW's Woman of the Year for 2008.

The Women of Excellence Awards Gala will be Saturday, September 27, 2008 at the Hyatt Regency Downtown , 1200 Louisiana @ Polk Street. The reception begins at 5:30 PM dinner at 6:30 PM followed by the awards ceremony and dancing.

They are asking each of you to join with me in supporting Jeanette by attending this gala awards dinner and ceremony. They would like to see their chapter fill at least two or three tables (or more!). Husbands and friends are also warmly encouraged to attend. All the chapters in FHPW support their "woman of excellence" by attending the gala, so they should do the same. The cost is $70.00 per person through August 31, 2008. However, if they fill a table of 10, the cost is $65.00 per person. If you would like to attend, and they hope you plan to do so, please send a check in the amount of $65.00 made out to FHPWEF and mail to:

Susan Fruit
14827 Elmont Drive
Houston , Texas 77095

They would like to get all checks in as soon as possible so they can get their tables of 10 confirmed. No reservations will be accepted after September 1, 2008. They know it seems like a long ways away, but they need to get their reservations in NOW so time and opportunity don't slip away. Please know that NO refunds will be issued for canceled reservations. All monies collected will be considered a donation to the FHPW Scholarship Fund.

If you have any questions, please feel free to contact Susan at Susan@SusanFruitInteriors.com or by phone at 281/ 463.2972.

Please join them in congratulating Jeanette on receiving this prestigious honor. She well deserves it.

testimonial of the month

It has been my great pleasure to work with Mikel Marketing.  Mimi and all of her Team are so professional.  They make working with them a real joy.

Jeanette M. Coon, AICI

President, Professional Polish
Regional Director
The Fashion Group International of Houston, Inc. 

quote of the month


“ Doing good can start with one person at a time - a phone call answered, a referral given, a kind word or a bright smile.”


Keith Ferrazzi,

Fast Company
July 2008

 

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